All the good thoughts and well wishes are greatly appreciated.
The cardiac catherization went well and no clogs in the major arteries. I’m sure glad that is over. The procedure itself isn’t all that bad and they give you good drugs to relax so you really don’t care. But it is pretty creepy being on the table and all that medical equipment and preping that goes on before the iv drip starts and then after that you don’t care what they do.
The doctor wants me on low sodium and low fat diet. Low fat is no problem, I have been doing that forever any way when I am dieting – but the low sodium – oh my goodness that is so hard. I have to give up a LOT of my diet favorites that help me get through a very low calorie diet regimen that I use.
Bascially with a low sodium diet you have to give up almost every packaged food out there, no more low fat cheese, no more 99% fat free turkey slices, no more diet bread. **sigh** At least a low sodium diet could end up being less then the 800 calories I was already on because there isn’t much else out there to eat. I am hoping that once my blood pressure and weight are down I can once in awhile indulge a little – but this is going to be for the long haul so I better get used to it. (NOTE: for everyone the daily recommended daily sodium is ONLY 2400 mg – this can be reached very quickly just from eating regular meals with NO extra salt added to foods.)
Interesting Facts about sodium consumption:
- The Food and Drug Administration recommends 2400 milligrams (mg) daily.
- Most Americans not watching their sodium intake consume 7000-8000 mg daily.
- People who avoid adding salt at the table may still consume 3000-4000 mg daily.
- Many experts recommend less than 1500 mg daily for people with a history of heart trouble, high blood pressure or other risk factors for heart disease.
This week’s Thursday 13 by Mama Kelly was so wonderful. (Thank you Mama Kelly **BIG HUGS**) I thank the Goddess every day for her friendship and support. She is closer to me then my own sisters. And we have the added special bonus of both having daughters, so they can grow up playing and getting to know each other too. My daughter age wise is between Mama Kelly’s two girls.
I hope to keep sorting and sorting and sorting this weekend to get more boxes ready for the Aug. yard sale.
We got the pictures back from our trip to the American Girl Place in New York. They came out very nice. I showed them to my mom last night. She enjoyed them. But she made her usual comment – “It is very nice, if you can afford that kind of thing.”
I understand she has always been very poor all her life, and I struggled out of total proverty myself, so this kind of comment is just natural for her and she probalby didn’t even mean anything by it. But even at age 50, hearing that comment still pushed my buttons — and I’m not exactly sure why. I started feeling a little guilty for having spent the money, that it was wasteful, etc. etc. etc. Luckily I can recognize when my “negative” tape is running on some issues, like this one, and nip it in the bud before it affects my entire mood and ruins the day — but it is insightful to recognize the button is still there and to deal with it so hopefully in time it won’t be pushed at all. My husband and I both work full time. We have a bit of savings, we have a nice home and make extra payments on our principal each month, we have no other debt. We have every right to have a day out that is fun for the whole family and to pamper our daughter. The day cost us about $500 total. But we also counted the day trip as a mini vacation. We are only planning one other short trip this year and we have been saving for it so it’s not like we are running debit on a credit card just to have fun. We haven’t been on vacation in a couple years. Yet, sitting there with my mom, I started feeling like I had to justify myself. She lives with my sister so she has no living expenses. We are generous to her with cash gifts on various holidays and we take her places once in awhile — though not to often because there aren’t that places she likes that we go (she wouldn’t enjoy a concert or movie that we go to) – but we are taking her out on a boat ride down the shore to see the dolphins next weekend. So it’s not like I’m depriving my mother either. Any way, I had a long talk with that little voice inside my head that started feeling guilty, I refuse to feel like I was selfish or foolish for giving my daughter a wonderful fun filled day that she will remember forever.
We are planning a trip to historic Williamsburg, VA next month (probably the last weekend). It is the time period my daughter’s American Girl doll, Elizabeth, is from, so she is very excited. Hubby and I are looking forward to a few days to just kick back and relax. He is a history high school teacher so he looking forward to touring all the historical sites and seeing what he can bring back for the classroom.
Bright blessings, Lady Rose
Written by Lady RoseTags:family outing, heart health, low sodium, poverty