Set up your altar or table with appropriate incense, your crystal orb or scrying mirror, and a candle on either side. If you find it helpful play music that assists you in achieving a meditative state.

You may want to grab a notebook so you can jot images down as soon as possible after your ritual to minimize what you forget. Alternately set up a voice recorder and simply speak aloud describing what you see as you go.

Brew a mug of mugwort tea – use a bit of the brew to annoint your crystal or mirror – and sip the remainder to enhance your ability to tap into your psychic ability.

Use this verse, or write something of your own:

Hear these words
I speak in rhyme
I ask to see
another time

In this orb/glass
candles shine
show me now
memories mine

Allow yourself a period of time where you can sit undisturbed for at least 10-15 minutes and allow the images to simply flow like water across your inner vision, do your best to neither force them to come nor edit or censor them.

Blessings

Mama Kelly

Note: Pregnant women should avoid taking mugwort or mugwort tea.

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